The 'Just ONE' Challenge is about committing to making realistic attainable goals in your life. 'Just ONE' positive thought at a time". 'Just ONE' positive change at a time' in your daily routine. 'Just ONE' forward step at a time in your daily walk. 'Just One' day at a time to better health and wellness. 'Just One' day at a time to a better you!

We will be sharing healthy tips, delicious nutritious recipes, resources, articles, videos, and motivational content on our Facebook page and in our Facebook Group "Just ONE." We want to give you the support and resources you need to live and be a healthier, happier and better you.

The 'Just One' challenge' is to inspire you to take small, manageable steps towards improving your overall health and wellness. Plus, it's a fantastic opportunity to engage with a community of like minded people where we can provide and share valuable support and guidance to each other along the way.

Let's celebrate each others achievements and success. Let's encourage each other to start a 'Just One' lifestyle and into our lives beyond the challenge.

So, you are invited to be a part of our community and our facebook group 'Just ONE'. 'Just ONE' is where we can share our progress, achievements, experiences and journey together! And, don't forget to 'Like', 'Share' and spread the word "'Just ONE' to a healthier, better and happier you!